Hi Fibre Low GI Roll - Brumby's Bakery

Hi Fibre Low GI Roll

Perfect for lunchboxes, this little roll of delicious is LOW in GI to deliver longer-lasting energy for hungry little mouths. Tastes just like white bread!

 

Brumby’s High Fibre Low GI Loaf has more fibre (11.6g per 100g)
than Brumby’s Bakery White Sandwich Loaf (2.0g per 100g) and is < 55 on the Glycaemic Index.

Servings

1
72 g

Ingredients

Bread Mix (Wheat Flour (Wheat Flour, Vitamins (Thiamin, Folic Acid), Modified Wheat Starch (1413), Wheat Gluten, Vegetable Oils (Canola, Palm, Natural Flavour), Iodised Salt, Yellow Pea Flour, Thickener (412), Fermented Wheat Flour, Improver (Wheat Flour, Dough Conditioners (Calcium Sulphate (516), Synthetic L-cysteine (920), Ascorbic Acid (300)), Enzymes (Wheat))), Water, Compressed Yeast.
Contains Gluten, Wheat.
May Contain: May Contain Egg, Milk, Soy.

Nutritional Information

Average Quantity
(Per serving)
% Daily Intake
(Per serving)
Average Quantity
(Per 100g)
Energy 687 kJ (164 Cal) 8% DI 954 kJ (228 Cal)
Protein 6.1 g 12% DI 8.5 g
Fat, Total 2.0 g 3% DI 2.8 g
-Saturated 0.7 g 3% DI 1.0 g
Carbohydrate 27.2 g 9% DI 37.7 g
-Sugars 0.6 g 1% DI 0.8 g
Sodium 257 mg 11% DI 356 mg
Dietary Fibre 7.1 g 24% DI 9.8 g

** Percentage daily intakes are based on an average adult diet of 8700KJ. Your Daily intakes may be higher or lower depending on your energy needs