Schnitty Fried Rice

Schnitzel crumb using Brumby's White Sandwich Loaf
4/5


Prep Time:
10 mins

Cook Time: 15 mins

Total Time: 25 mins

Tips

Excellent source of fibre
Good source of protein

Ingredients

  1 cooked chicken breast diced
  2 eggs lightly scrambled
  3 cups cooked rice
  1 cup peas, corn & carrot frozen mix
  3 spring onions chopped
  2 tbs MSG free soy sauce 
  1 cup broccoli florets
  3 tsp oil 
  Salt and pepper

 

Method

  1. Cook rice 
  2.  Add 1 tbs oil to pan over medium heat and cook scrambled egg, remove from pan. 
  3. Then add 2 tbs oil to pan, heat and add cooked rice and rest of ingredients and mix until heated through
  4. Serve and enjoy!

Fried Rice and Schnitzel - Whole Lunchbox Idea

Items:

• 1 cup fried rice

• 1 chicken schnitzel sliced

• 1 tbs mayonnaise 

• 1 muesli bar (note: contains nuts)

• 1/3 cup blueberries

• 1/3 cup raspberries