Chicken Veggie Toastie

Using Brumby's Low FodMap Bread
4/5
SMBBH0018 Jan-19 Back2School Recipe Images-2


Prep Time:
 5 mins

Cook Time: 15 mins

Total Time: 20 mins

 

Tips
Excellent source of fibre

Good source of protein

Ingredients

  ½ large chicken breast fillet
  Olive oil cooking spray
  2 slices, Brumby’s low fodmap bread
  75g feta cheese
  2 slices marinated capsicum
  4 basil leaves
  Salt and pepper to taste

 

 

Method

  1. Cut the chicken breast in half, to form 2 thin fillets. Spray with olive oil. Season with salt and pepper. Heat a frying pan over medium heat. Cook chicken fillets for 3 minutes on each side, or until just cooked through. Set aside. Slice into thin strips when cooled.
  2. Preheat a sandwich press. Lightly spray 4 slices of Brumby’s Low Fodmap bread with oil.
  3. Place 2 slices of bread on a plate, oiled side down. Spread with feta. Season with salt and pepper. Top with chicken, peppers and basil.
  4. Sandwich together with remaining bread slices, oiled side up.
  5. Cook sandwiches for 5 to 6 minutes or until golden. Serve.

Chicken Veggie Toastie - Whole Lunchbox Idea

Items:

• 1 low fodmap chicken, capsicum, feta and basil sandwich

• 10 rice crackers

• 5 cubes cheddar cheese

• 1/3 cup strawberries

• 1 kiwi fruit halved

• 1/3 cup blueberries

• 100mL yoghurt